Ingredients: cups to grams

Weights per Australian cup (250 ml). Tap an ingredient for the full chart.

• Plain flour 1 cup ≈ 150 g
• Self-raising flour 1 cup ≈ 150 g
• Caster sugar 1 cup ≈ 220 g
• White sugar 1 cup ≈ 220 g
• Brown sugar 1 cup ≈ 220 g
• Icing sugar 1 cup ≈ 150 g
• Butter 1 cup ≈ 240 g
• Milk 1 cup ≈ 258 g
• Water 1 cup ≈ 250 g
• Cream 1 cup ≈ 250 g
• Olive oil 1 cup ≈ 228 g
• Vegetable oil 1 cup ≈ 230 g
• Honey 1 cup ≈ 355 g
• Maple syrup 1 cup ≈ 330 g
• Golden syrup 1 cup ≈ 350 g
• Rolled oats 1 cup ≈ 90 g
• Cocoa powder 1 cup ≈ 100 g
• White rice (uncooked) 1 cup ≈ 200 g
• Desiccated coconut 1 cup ≈ 80 g
• Plain yoghurt 1 cup ≈ 258 g
• Sour cream 1 cup ≈ 240 g
• Peanut butter 1 cup ≈ 275 g
• Table salt 1 cup ≈ 300 g
• Baking powder 1 cup ≈ 200 g
• Bicarbonate of soda 1 cup ≈ 300 g