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Table salt: cups to grams
1 Australian cup of table salt weighs about 300 g. 1 US cup weighs about 284 g.
Fine table salt. Flaky or kosher salt weighs much less per spoon.
| Measure | Australian | US |
|---|---|---|
| ¼ cup | 75 g | 71 g |
| ⅓ cup | 100 g | 95 g |
| ½ cup | 150 g | 142 g |
| ⅔ cup | 200 g | 189 g |
| ¾ cup | 225 g | 213 g |
| 1 cup | 300 g | 284 g |
| 2 cup | 600 g | 568 g |
| 1 tablespoon | 24 g | 18 g |
| 1 teaspoon | 6 g | 5.9 g |
100 g of table salt is about 0.33 Australian cups (83 ml).
Convert another amount of table salt →
Australian cup = 250 ml, tablespoon = 20 ml. US cup = 237 ml, tablespoon = 15 ml. Weights are averages; results vary with how the cup is filled.