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Rolled oats: cups to grams
1 Australian cup of rolled oats weighs about 90 g. 1 US cup weighs about 85 g.
| Measure | Australian | US |
|---|---|---|
| ¼ cup | 22 g | 21 g |
| ⅓ cup | 30 g | 28 g |
| ½ cup | 45 g | 43 g |
| ⅔ cup | 60 g | 57 g |
| ¾ cup | 68 g | 64 g |
| 1 cup | 90 g | 85 g |
| 2 cup | 180 g | 170 g |
| 1 tablespoon | 7.2 g | 5.3 g |
| 1 teaspoon | 1.8 g | 1.8 g |
100 g of rolled oats is about 1.11 Australian cups (278 ml).
Convert another amount of rolled oats →
Australian cup = 250 ml, tablespoon = 20 ml. US cup = 237 ml, tablespoon = 15 ml. Weights are averages; results vary with how the cup is filled.