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Vegetable oil: cups to grams
1 Australian cup of vegetable oil weighs about 230 g. 1 US cup weighs about 218 g.
Canola, sunflower and similar oils.
| Measure | Australian | US |
|---|---|---|
| ¼ cup | 58 g | 54 g |
| ⅓ cup | 77 g | 73 g |
| ½ cup | 115 g | 109 g |
| ⅔ cup | 153 g | 145 g |
| ¾ cup | 172 g | 163 g |
| 1 cup | 230 g | 218 g |
| 2 cup | 460 g | 435 g |
| 1 tablespoon | 18 g | 14 g |
| 1 teaspoon | 4.6 g | 4.5 g |
100 g of vegetable oil is about 0.43 Australian cups (109 ml).
Convert another amount of vegetable oil →
Australian cup = 250 ml, tablespoon = 20 ml. US cup = 237 ml, tablespoon = 15 ml. Weights are averages; results vary with how the cup is filled.